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What is separation anxiety in cats?
Separation anxiety, which is also known as separation-related behavior, happens when a cat gets stressed because their favorite human isn’t around. That stress can show up as changes in behavior and even cause physical symptoms.
What are the signs my cat may have separation anxiety?
If you’re wondering whether your cat has separation anxiety, watch for little clues that show up mostly when you’re leaving or already gone. Here are a few things you might notice in your cat.
- Being super vocal, especially crying or howling a lot
- Peeing or spraying outside the litter box
- Destructive scratching or chewing
- Hiding away
- Changes in appetite
- Over-grooming or hair loss
- Vomiting
- Following you constantly before you leave
Just because your cat shows one of the behaviors above, doesn’t mean they have separation anxiety, but when you spot a pattern, especially at around the times when you leave the house or return, this could be an important clue.
Why do some cats develop separation anxiety?
While every cat’s story is different, certain factors can make your feline friend more likely to develop separation anxiety:
- Being especially attached to one person
- Big, sudden changes in routines or schedules
- Moving to a new home
- Changes in their environment
- Early weaning, trauma, or having been rehomed often
- Indoor-only lifestyle with few things to do
Understanding the cause of your cat’s stress can help you find the right solution.
How can I help a cat with separation anxiety?
First, rule out medical problems
Start with a quick vet check. Pain, illness, or urinary problems can sometimes look like anxiety, so it’s important to make sure nothing medical is going on. If your cat is very anxious, your vet may recommend supplements or medication to help your feline friend to feel less stressed. In most pet shops, you can also find pheromone diffusers and sprays that can help your feline friend relax.
Create a simple routine and stick to it
Regular feeding times, play sessions, and quiet moments help your cat feel safe and make your comings and goings less stressful. Try to stick to a fixed schedule to reduce stress.
Add more enrichment and mental stimulation
Your cat will feel a lot less lonely when they have loads of fun things to do while you’re away. Think about adding the following items to your home or routine:
- Interactive toys or puzzle feeders
- A window perch, which functions as a cat tv
- Leave a radio and/or tv on
- Cat trees and scratching posts
- Short daily play sessions before you leave
Gradually get your cat used to being alone
If possible, start by leaving for very short periods at a time and slowly increase the time away. Don’t pay much attention to your cat when you leave, and don’t act overly excited when you return. This will help your cat to learn that your coming and going is not a big deal.
